Her eyes grasp joy, change of certificate and reflect years. They face challenges over time. Seeing can blur as a result of aging. Colors, once bright, now fade. Reading that used to be a hobby has become more difficult. These changes are worrying. They influence how you see the world and connect with it.
Knowing what happens and what you can do makes a difference. Such changes can quickly be dismissed as normal for aging. You are indeed! But that does not mean that you can’t do anything about it.
How the eyes change with age
Physiological changes are with increasing age. They change the way we live our lives and influence our daily activities. They often start at 40th reading, driving and even knowledge becomes more difficult.
Reduced pupil size
The surrounding conditions influence the normal pupil size. The diameter is 4 to 8 mm in the dark and 2 to 4 mm if it is light. You get smaller with the age. Less light is absorbed and violates eyesight. This makes it more difficult to see in dimeren environments, e.g. B. if you drive at night.
Dryness and decreasing tear production
Slowing tears producing glands. The eyes can feel dry, gravel and watery. Uncertificated vision flickers when reading or working in front of a screen. Wind, heat and air conditioning systems worsen irritation. Help artificial tears. But chronic eye dryness risks infections or scratches.
Loss of elasticity
Inside the lenses of our eyes when we reach 40. It is a state known as a presbyopia. Lagging close-ups are one of the most widespread symptoms. You will find that you continue to put a book in your eyes to see clearly, especially in poor lighting conditions.
Slower adaptation to light and darkness
Degenerate retinal rod cells. The Rhodopsin regeneration slows down. Therefore, changes from light to dark environments become a fight. If you switch from a bright outdoor area to a dark interior, this can lead to temporary priests.
Common age -related eye conditions and their management
Your eyes age like the rest of you. However, the loss of visual losses is not a planned conclusion. The right solutions are available to minimize the effects and improve the quality of life.
Cataracts: If your lens clouds
The natural lens of her eyes is foggy with cataracts, comparable to a dirty windshield. Colors dull. Heller gives headlights. Reading feels like being deciphered hieroglyphs. Leave in peace, you will steal your ability, to recognize faces and to enjoy hobbies. It’s not just annoying. It is insulating.
The fix
A cataract surgery is the gold standard. It is an outpatient treatment. This makes it an excellent option for those who are not interested in the staging in a facility. Not ready for the operating room? Lighter lights and anti-glare coatings on glasses buy time.
Macular degeneration: Details of Life of Life
The age -related macular degeneration (AMD) attacks the core of the retina, the Macula, lives in the sharp vision. Dry AMD (the slow burning) fades details in their central sight. Wet AMD (the emergency) quickly distorts the view. In any case, reading recipes, the recognition of faces in crowds or the thread of a needle becomes a council game.
The fix
There is no healing yet. But AREDS2 vitamins could slow down their dry AMD. Stop wet AMD through injections that connect leaky blood vessels. Smoke? Stop. Kale? Eat! Tiny Lifestyle optimizations may have large payments.
Glaucoma: sneaky visual thief
The glaucoma calmly destroys its optic nerve, usually by pressure. You will only feel it until your peripheral view disappears and leaves the tunnel view. Make this and you risk stumbling over curbstones, steps or worse, even irreversible blindness.
The fix
Eye drops are not negotiable because they can reduce the pressure. Hate fall? Laser treatments rise within a few minutes of drainage. Serious cases? Tiny stents keep the liquid flow. Conclusion: Annual eye examinations are mandatory. They have to be checked earlier when glaucoma runs in your family.
Dry eyes: more than just annoying
The quantity and quality of your tears lets age. Burn eyes, itch or uninterrupted water. Feared vision comes and goes. Deactivated on the left, sandpaper dryness can scratch the cornea. It can lead to major problems.
The fix
Over-the-counter eye drops work for most mild cases. Chronic misery? Recipe drops calm inflammation. Her glands pump real tears. The use of warm and moist compress can relieve a quick relief and loosen oil -producing glands that can contribute to dryness.
Prevention strategies for healthy eyes
The protection of vision begins early. Imagine your eyes as maintenance -based devices. They demand a proactive strategy to keep them in the best form. Start too late and you will end.
- Start with A healthy diet: Download green leafy vegetables (kale, spinach), orange vegetables (carrots, sweet potatoes) and fatty fish (salmon, mackerel). They are loaded with omega-3s and antioxidants that combat retina.
- Block UV rays: Wear sunglasses that offer 100% UV protection even in cloudy days. UV exposure can accelerate cataracts and macular degeneration.
- Stop smoking: Those who smoke have twice more often than those who do not. You may also have a higher risk of cataracts and develop health problems that affect vision.
- Be intelligent: The 20-20-20 rule is a principle after which you have to live. Take a break on the screen after 20 minutes by removing at least 20 feet for 20 seconds. Flashing can also help refresh their tears.
- Move more: Movement improves your general health, including your vision. It improves blood flow to the optic nerve.
- Hydratic and damp: Drink water all day to help your eyes. Use a humidifier in dry climate zones to avoid staininess.
- Be checked annually: Visit an ophthalmologist at least once a year to record problems early. This is of crucial importance for implementing the right intervention.
Pack up
Aging changes eyes, but it doesn’t have to weaken your world. Prevention is your best armor. However, as soon as they are already faced with the problem, several treatments may be available. Eye drops and operations are among the most promising. Talk to a doctor and find a solution that is best suited for your needs.
Image of Press Photo by Freepik
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