-The 8-minute training program follows the same concepts with high intensity interval training, which are very popular due to the 7-minute training in Wall Street Journal last year. Note that the training is not necessarily intended for beginners, although it only takes 8 minutes. Beginners should rest between the sentences or change movements.
Equipment needs: mat
Target group: Anyone who wants to make an effort without having to go in the gym or spending a lot of time with it. This is great for those who have no time to train.
High intensity interval training leads to results. It increases calorie burning per minute, which in turn helps to increase calories after training.
The key is to move from exercises with less intensity to exercises with higher intensity that aims at the most important muscle groups of the body.
This routine doesn’t feel good if you do it right. You should be out of breath and push yourself to the next movement. However, the good news is that it is over in no time!
8 -minute training – do each of these exercises for only 30 seconds.
Leap – With or without a real rope, jump with both feet.
Mini split squats Start with feet and take a little step forward, bend your knees as you push your hips back and touch the floor into the starting position of a runner. Step back and stand up. Repeat the other side
Correct step back – Step back into a failure
Left step back – step back into a failure and bring your feet together
Hock jump – Start with the shoulder width of feet and lean back into a crouch when your arms swing and jump up.
Med ball slams – Start with Med Ball in your hands and reach high overhead. Keep up and hit the ball onto the floor with your entire body to drive the ball. (Make sure that the ball does not hit your face).
Mountain climber – Start in the plank position (press) with straight arms. Hold your hips up like your shoulders and hips that are hidden underneath. Alternatives of your knee to the chest and return to the plank position.
Planning rotations – Start in the plank position (press) with straight arms. Hold your hips up like your shoulders and hips that are hidden underneath. Turn the hips to the side and reach the right hand towards the ceiling. Return to the middle and repeat on the left.
Planning feet feet – Start in the plank position (press) with straight arms. Hold your hips up like your shoulders and hips that are hidden underneath. Tap the side to the right and do not hold your hips in the middle. Lift leg during progress instead of knocking.
Burpee Jumps – Stand and put your hands on the floor as you jump back into a plank position. Jump your knees back to crouch and then climb up and jump. Push -ups
Bridge floor – Start with your hands, which are wider than shoulder and lower up to the elbow height.
Add your face to lie on the floor hub pants with feet while keeping the chest close to the floor.
Crunch -Start with your hands behind your head and knees that are bent up to the floor. Roll the chin up towards the chest and hold 3 counts, then slowly lower.
Bathe – Start with your stomach and lighten your right hand and left leg slightly from the floor. Do not bulge the lower back, but keep your stomach pulled into the spine. To ground lower and list with the left hand lift and right leg lift.
Pages Ellbogen plank on the right – Balance on the right elbow in the plank position pages -Ellbogen plank left balance on the left elbow in a plank position