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Training in the 8 -minute training program
-The 8-minute training program follows the same concepts with high intensity interval training, which are very popular due to the 7-minute training in Wall Street Journal last year. Note that the training is not necessarily intended for beginners, although it only takes 8 minutes. Beginners...
Pork Shoulder Recipe | A Healthy Life for Me
This oven-roasted pork shoulder recipe filled with garlicky figs is a juicy, show-stopping dish for gatherings. Served with herby red wine-fig sauce, every bite will be perfectly spiced and fruity.
Why You’ll Love This Pork Shoulder Recipe
If you want to impress your guests with a new, fancy dish this...
Paleo -Kürbisbrot Recipe | A healthy life for me
The warm seasoned Paleo pumpkin bread With smoky maple syrup and coconut cream, the perfect way is to greet autumn. It is ultra fluffy, slightly nutty and has no processed sugar.
Why you will love this Paleo -Kürbisbrot recipe
If you like to bake desserts with autumn taste, this milk-free paleo...
Pumpkin bread recipe | A healthy life for me
This yogurtPumpkin With a hint of molasses from brown sugar, your kitchen ranks for cozy autumn spices. It is made of whole grain flour for an earthy, fluffy bread that you can definitely enjoy for breakfast.
Why you will love this recipe
If you love classic pumpkin dessert recipes, this...
What is high blood pressure? – health magazine
Dr. Cr sathyanarayananMedical director and specialistInternal Medicine
"Doctor I am absolutely normal and have no symptoms, but my family doctor says that I have high blood pressure and should take medication. I don't understand. Why should I take medication when I am, ok?" Or "for me my normal BP 150/90...






