The menopause is a natural part of a woman’s life cycle, but it brings with it a number of changes over only hot flashes and mood swings, which can have a significant impact on your own health. When women enter the menopause and change in stadiums after menopause, bone loss can accelerate so that they have a higher risk of osteoporosis. In fact, 80% of those with osteoporosis are estimated in the United States alone as women. Understanding the connection between menopause and osteoporosis and proactive steps to maintain bone health is crucial to reduce the risk of fractures and improve the quality of life.
What is osteoporosis?
Osteoporosis is a disease characterized by weakened bones that are more susceptible to fractures. It occurs when the body loses too much bone mass, too little bones or both. Bones become brittle, and even a small fall or an apparently harmless bump can lead to serious fractures. In particular, vertebral fractures are twice as often as other fractures (for example in the hips or wrists), which are normally attributed to osteoporosis.
The connection between osteoporosis and menopause
If you approach 30, your body creates more bones than you get lost. During the menopause, estrogen levels drop naturally, which in turn influences their bone production. In fact, up to 20% of the loss of bone density can occur in the first five to seven years after menopause.
While an estrogen waste is completely normal, it can contribute to osteoporosis, since estrogen is typically responsible for the slowing down of the natural decay of bones. In connection with the smaller and thinner bones of women (compared to men), women are particularly susceptible to osteoporosis, so
The effects of bone loss are also reinforced by other factors such as age, genetics, lack of physical activity, poor nutrition and certain lifestyle decisions. For example, Caucasian women have a higher risk of osteoporosis, with 20% of Caucasian women being valued on the disease over 50 years.
The importance of bone health and the bone density
Maintaining strong, healthy bones is of crucial importance for women, especially with age. If you are not sure which bone density refers, this is the amount of the bone mineral content in a certain bone area and an important indicator of bone health. A bone die test (also known as a Dexa scan) is a simple, non-invasive test and the most common method for assessing bone health.
Bone loss is a big deal, and every health profession, be it a general practitioner or a student who studies a direct MSN program for direct entry, will tell you that you significantly increase your risk of broken bones. The earlier the bone density is rated, the better you can plan your approach to maintain bone health in menopause and in your later years.
How to keep your bones healthy during menopause
Osteoporosis is described as a “silent” illness and often remains unnoticed until a fracture occurs. It is therefore of the utmost importance that you keep your bones healthy during and after menopause. The key to keep your bones is based on these three key aspects: movement, lifestyle and nutrition.
Consider involving strength training in your training program because lifting weights strengthens your bones. These types of workouts let their bones undergo a process called Bone Remodelling. The stress is placed on bones when they lift weights and their bones react with a new bone tissue that increases bone resistance and density.
Apart from the fact that you add weightlifting your daily routine, it is (as always) important to limit the use of tobacco and alcohol, as both can affect the bone -forming process. Smoking can weaken your bones and drinking alcohol can also increase the risk of osteoporosis in both men and women. Maintaining healthy weight and preventing obesity also helps to keep your bones strong, as well as outside and the triggering of the sun’s rays (which trigger the vitamin -D production).
In your diet, make sure that you prioritize foods that are rich in vitamin D (think of greasy fish, eggs, mushrooms and foods that with vitamin D) and calcium (milk, cheese, yoghurt or even almonds, seeds, seeds, figs and tofu if you try to attach a waist -free diet). You can also talk to your doctor about taking vitamin -D nutritional supplements if you want to increase your vitamin -D mirror in another way.
The menopause is a time of significant hormonal change that affects many aspects of women’s health, including bone health. Bone loss accelerates when the estrogen level drops, which leads to a higher risk of osteoporosis and fractures. With proper diet, regular exercise and healthy lifestyle, women can significantly reduce their risk of osteoporosis and maintain strong bones throughout their life. By taking proactive steps to preserve bone health, women can enjoy an active and independent life until their later years.
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