How to cook spaghetti -Kurbis ⋆ 100 days of real food

If you ever wanted to try Spaghetti -Kürbis but were not sure where to start, this post is for you! Find out how to cook spaghetti -pumpkin quickly and easily. Spaghetti Squash is a funny, healthy vegetable that turns into spaghetti-like strands when you cook it. It is of course gluten -free, low in carbohydrates and super versatile.

Regardless of whether you love how easy it is after a cozy dinner, a vegetarian side dish or a new way of eating more plants.

In this post I will lead you step-by-step instructions, tips and tricks, flavors and everything you need to know to do perfect spaghetti pumpkin every time!

Why you will love this recipe

• Super easy – just cut, fry and chop. That’s it!
• Only 4 ingredients – you probably have them all now.
• Healthy and easy – a good way to give your meals more vegetables.
• Of course gluten -free – a perfect pasta alternative.
• Child-friendly, the thread-like texture is fun and is different.
• Adaptable – add all the flavors or sauces you like, your cooked spaghetti pumpkin.
• Ideal for preparing meals – make it forward and heat up during the week.
• Take a look at our Spaghetti squash carbonara For a family fighter dinner!

Ingredients & replacement

Here is what you need to cook Spaghetti -Kürbis:

Spaghetti -Kürbis: The star of the show! When it is cooked, it becomes delicate, pasta -like strands. Look for someone who is firm and free of weakness.

olive oil: Helps the pumpkin evenly and adds a little wealth. You can also use avocado oil or melted ghee.

Salt + pepper: Simple spices that produce the natural taste of the pumpkin. Feel free to become creative with other spices.

Taste & texture

This method for cooking Spaghetti -Kürbis gives a perfectly cooked pumpkin. Feel free to bake it a little less for an Al -Dente texture.

On the other hand, cook more for a softer, super delicate texture.

Spaghetti squash is quite neutral in taste. Combine it with your favorite sauce for a simple meal.

How to do

Step 1

First get your oven to 400 degrees Fahrenheit.

Step 2

Cut the pumpkin lengthways into half. (Tip: microwave for 3 to 4 minutes first to make cutting easier.)

Step 3

Shovel the seeds with a spoon. Throw away the seeds.

Step 4

Drizzle the inside of every half with olive oil and sprinkle with salt and pepper.

Step 5

Next, place the cut side on a baking pan.

Step 6

Fry 35 to 45 minutes or until the pumpkin is tender and the edges are golden.

Step 7

Finally let cool slightly and then scrape out the pumpkin in spaghetti-like strands with a fork. Surcharge!

Experts tips for success

Follow these tips and tricks to cook spaghetti -pumpkin.

Microwave it first: if the cutting of pumpkin feels intimidating, microwave it completely for 3 to 4 minutes. It makes the skin soft and makes cutting easier.

Fry down: This helps the steam to stay in the inside and give them delicate, more aromatic strands.

Do not bake: you want the pumpkin to be soft enough to shred, but not mushy. Check it with a fork of about 35 minutes.

Use a fork, no spoon: that scrapes with a fork helps to keep the pasta -like texture. A spoon tends to crush it.

Let it cool down a bit: After roasting, let it sit for a few minutes before it is about handling – it’s hot! And it is easier to scratch as soon as it has cooled down a little.

Flavor variations & add-ins

As soon as you have the basics down, you have fun with it! Here are some simple taste ideas:

Knoblauch & Parmesan: Throw olive oil, fresh garlic and a sprinkle made of grated parmesan or milk -free cheese.

Seasoned buffalo: Mix with a hot sauce and with blue cheese.

Pesto pasta: Stir your favorite pesto and a handful of cherry tomatoes.

Taco style: season with Taco spices and top with salsa, black beans and avocado.

Baked kitschy: mix in cheese and bake it again. Think of Mac & Cheese, but with pumpkin!

Serve and save this way

Serve your roasted spaghetti pumpkin with your favorite sauce and protein.

Store the remains in the refrigerator in an airtight container. It keeps up to 4 days fresh.

How to heat spaghetti -pumpkin

1. On the stove (preferably for taste and texture)

• Add a little olive oil or butter into a pan over medium heat.
• Throw the pumpkin and let it cook for 3-5 minutes with occasional stirring until they are heated through.
• Optional: Add garlic, herbs or a splash broth for additional taste!

2. In the microwave (fast and simple)

• Place the pumpkin in a microwave -related bowl.
• Cover with a damp paper towel to prevent drying out.
• Microwave in 30-second bursts under stirring in between until they warm warm (1-2 minutes in total).

3. In the oven (good for larger parts)

• Preheat the oven to 350 ° F.
• Spread the pumpkin in a baking dish and cover the moisture with foil.
• Bake for 15–20 minutes or until it is sacred all the way.

Frequently asked questions (FAQs)

Equipment required

Bake pans: These are our favorite baked pans. They are ideal for cooking spaghetti pumpkin and roasting vegetables.

Take a look at all of ours Kitchen favorite!

You can also enjoy

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Enjoy this recipe!