Greet your new favorite for week and broccoli pasta. Everything comes together in a pan with hearty whole grain cups, hearty sausage and crunchy broccoli. Then it is thrown into a simple garlic and olive oil sauce.
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This simple dinner is filled with protein, fiber and taste – and the best of all is on the table in less than 30 minutes. With just a few ingredients for you, this is the type of simple comforts that you want to do again and again!
Why you will love this recipe
There are so many reasons to fall in love with this Wurstbrokkoli dish.
- First, it is incredibly fast and easy to make, perfect for busy week.
- With just a few ingredients, you can have a healthy meal on the table in less than 20 minutes.
- This recipe is a fantastic way to involve healthy broccoli in your diet.
- It is a human man who will even enjoy electrical eaters, which makes it a great option for families.
- This pasta dish is ideal for meals and remains.
- Feel free to add the remaining vegetable for additional taste.
- Take a look at that Chicken sausage noodles For another family -friendly dinner!
Ingredients & replacement
These are the ingredients and substitutes for these broccoli sausage noodles. Scroll down to the recipe card below to get the full recipe.
First choose your pasta. We prefer to use whole grain pasta. Penne is great! If you are gluten -free, use gluten -free pasta.
Feel free to use pork or chicken sausage. Both are great options.
Fresh broccoli works well! If you are only frozen, thaw beforehand.
Olive oil helps to cook sausage and broccoli. Avocado oil also works well.
Hacker garlic gives delicious taste!
Finally season with sea salt and pepper according to your wishes.
Taste & texture
This sausage broccoli pasta offers an adorable combination of taste and textures. The sausage offers a hearty, satisfactory bite, while the broccoli gives a fresh, slightly sweet crunch.
The Al -Dente pasta gives it a calming chewing, and the simple olive oil, the garlic, the salt and the pepper spice are everything together with a clean, hearty taste.
How to make sausage broccoli pasta
Step 1
First cook the pasta to al dente. Then drain the pasta.
Step 2
Add the cut sausage, broccoli, olive oil, chopped garlic, sea salt and pepper in a large pan.
Step 3
Cook for 5 to 7 minutes over medium heat until the sausage and broccoli are boiled through.
Step 4
Add the pasta back to the pan. Throw everything together and cook them for 1 minute.
Step 5
Finally serve this sausage broccoli pasta!
Experts tips for success
Choose your pasta carefully: While the recipe requires whole grain pasta, you can use your favorite! Penne, Rotini or Farfalle all work well. The key is to let it cook to keep the bite -so that it corresponds to the other ingredients.
Wurdary choice: We love to use the Joy of Joe’s chicken sausages because they have cooked and have no additional sugar. However, every pre -cooked sausage will work! Just make sure that you cut it into rounds for cooking.
Brokkoli preparation: Regardless of whether you use fresh or frozen broccoli, make sure it is cut into bite -sized flowers. When using Frozen, ensure that it is completely thawed before adding it to the pan to prevent excess water from diluting the taste.
Not to be over cooked: Let the sausage and broccoli cook until it is heated up and slightly tender. You want the broccoli to keep part of its living green color and little bite.
Flavor variations & add-ins
This sausage and broccoli pasta is incredibly versatile!
Sports you on: For a heat kick together with the other ingredients, add a pinch of red pepper flakes into the pan.
Kitschy kindness: A scattering of grated parmesan cheese or nutrient at the end to give a hearty Umami taste.
Lemon brightness: Pressure from fresh lemon juice shortly before serving can lighten the flavors.
Additional vegetables: Feel free to throw in other fast boiling vegetables such as cubes paprika, spinach or cherry tomatoes in the last minutes of cooking.
Serve and save this way
Serve this sausage broccoli pasta immediately. It is best served hot and fresh.
Remains can be kept in an airtight container in the refrigerator for up to 4 days. Warm up water or broth in the microwave or on the stove with a splash.
Frequently asked questions (FAQs)
Pre-boiled chicken, turkey or pig sausage everything works well. Choose your favorite or choose a spicy selection to get additional taste.
Absolutely! Simply omit the sausage and consider, rinsing a can of drained and washed cannellini beans or chickpeas for additional protein and fiber. You can also use a plant -based sausage agent.
No problem! You can use any kind of pasta that prefers to gluten-free or even another shape.
This recipe is cooked for speed and lightness. If you use raw sausage, you have to cook them thoroughly in the pan before adding the broccoli and other ingredients to ensure that it reaches a secure internal temperature.
Equipment required
Great not -layer pan: This not -stick pan is big enough for this chicken broccoli -Alfredo recipe.
Take a look at all of ours Kitchen favorite!
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