The 5 most important healthy lifestyle

Do you know the 5 most important healthy living habits that can change your life? Very few questions can be more important to answer: “How healthy is your lifestyle?” Does your lifestyle make you sick? Does she support the way you support your physical, mental and emotional health, or do you damage yourself?

Most of us have completely freedom to decide the kind of lifestyle that we have and what healthy lifestyle we will take over. Free to live life in the style that we decide, the food, what we want, what we want and take care of ourselves as we want. Will our decisions be healthy or not?

This is certainly one of the most important decisions that we make in our lives. Many life-threatening diseases-in one person, emphysema, stroke and certain forms of cancer are associated with lifestyle factors and can be avoided by introducing healthy lifestyle of lifestyle. It is an undeniable fact that poor lifestyle habits play a major role in these diseases. By introducing a healthy lifestyle, the risk of developing these diseases can be greatly reduced.

A big problem seems to be that very few of them really know what to do to have a healthy lifestyle. A healthy lifestyle is much more than just a healthy nutritious diet and trains at least 30 minutes a day. Although both are important, there are other factors that are important. What are the most important healthy lifestyle that we have to use?

I speak to people every day who really want to lead a healthy lifestyle. Most people want to be healthy and I don’t know anyone who wants to experience chronic diseases. That is why health products and advice are a large market. In our discussions, however, it is obvious that they are completely confused, which means that a healthy lifestyle is made of. We live massive misinformation in a time, and so many people are confused and in the end make the wrong decisions. This is also demonstrated by the large number of people who have read a blog post that I wrote many years ago, “What is a healthy lifestyle?”

Years and years of a bad lifestyle can really affect health. Unfortunately, many people only recognize the compound effects of their lifestyle selection when it is too late. For this reason, it is important not only to train through your health and well -being, but also to take preventive measures so that you can hire for a long time and enjoy all the joys of life for a long time. Your starting point is to put healthy living habits in position.

There is good news for those among them who want to take over healthy lifestyle. According to a study led by the Harvard Th Chan School of Public Health, right -wing healthy lifestyle in adulthood can increase the life expectancy of women by 14 years. The men win 12 years. Researchers also found that women and men who maintain the healthiest lifestyle die 82 percent less of cardiovascular diseases and 65 percent less than 30-year-olds.

More good news is that there are five habits that you have to adopt.

The five essential healthy lifestyle

1. Diet of a healthy diet

The right nutrition keeps your body healthy, gives you energy and increases your mood. Healthy food can be delicious and fun to learn new recipes and healthy combinations. A healthy diet means not to eat food and to reduce sugar, fat and salt. Eat mainly fruits and vegetables as well as other food on a vegetable basis and a small amount of lean protein. For example, eat a chicken breast, a salad, fresh vegetables and an apple. Vegetables are a great source of vitamins, minerals and phytochemicals for diseases. The nutrients in vegetables can reduce their risk of cardiovascular diseases, slow bone loss and the risk of fractures, reduce their skin in the age of weak pressure, maintain blood pressure control and keep them full. Therefore, many advantages feel that they are taken over as one of their healthy lifestyle.

2. Train regularly

On average, people spend between 7.7 and 15 hours a day and sit every day. Sitting for long periods of time can lead to several health problems, including obesity and metabolic syndrome and many others. Fortunately, there is a simple solution: go more! This is a great start for everyone who lives a very fitting lifestyle, but in truth you have to do more. Most days of the week you have to participate at least 30 minutes with moderate to violent physical activity, including activities that strengthen the muscles and bones over at least 3 days of the week. Strength training exercises are ideal for your health.

3 .. keep a healthy body weight

By maintaining a healthy body weight, it can protect it from a variety of diseases. By evaluating the healthy weight of your body and maintaining as far as possible, you are armed with an additional tool to stay in shape … and to live longer! The secret of maintaining a healthy weight is to “train energy in” and “energy”. Energy in means the calories that you get from the food and drinks that you consume. Energy means the calories that they burn for basic body functions and during physical activity. Check your weight once a week. Then you will know whether you are balancing the calories and balancing calories or whether you have to be more active. The assumption of habit one and two will help to achieve this habit.

4. Don’t drink too much alcohol

The short and long -term effects of alcohol can influence your body, lifestyle and mental health. Armed with the facts, you can make a well -founded choice of drinking. Do not consume more than an alcoholic drink a day for women, not more than two drinks for men. Moderate alcohol consumption (for example up to a 5 -unzen glass wine per day for women or up to two glasses for men. The latest advice says that men and women who drink regularly do not consume more than 14 units per week-speaker-six pints beer or seven glasses of wine.

5. Do not smoke

Every cigarette you smoke is harmful. Smoking is the biggest cause of avoidable deaths in England, which make up almost 80,000 deaths every year. Each of two smokers dies of a smoke -related illness. Stop smoking to live longer. Half of all long -term smokers dies early on smoke -related diseases, including heart disease, lung cancer and chronic bronchitis. Being smoke -free not only increases your life for years, but also improves your chances of a disease -free, mobile, happier age.

Let me add another one

6. Sleep

Get a good sleep

A little additional sleep can drastically improve your health. It not only hardens their circles for suppressions and increase their energy, but can also improve their memory and quality of life, contain inflammation, sharpen their attention, help them maintain a healthy weight and reduce their stress.

The average adult needs between 7.5 and 8 hours of sleep per night.

Here is a simple truth that you can absorb. A 50 -year -old woman who drinks, smokes, is overweight, does not train regularly and has a bad diet a total of 14 years earlier than someone with none of these risk factors (and for men it is 12.2 years).

So let’s summarize.

People who adhere to these five healthy habits in adulthood can add more than a decade to their lives, these habits:

• do not smoke
• Maintain a healthy weight
• Perform at least 30 minutes of moderate movement per day
• A healthy diet with high fruit, vegetables and whole grain products and low red meat, saturated fats and sugar feed
• Do not drink too much alcohol – current instructions in Great Britain does not recommend more than 14 units per week for men and women

Above all, remember to make lifestyle changes to get involved. You may have had a habit of healthy living habits as you want, but if you do not enter into a lifelong commitment to healthy, you cannot achieve your goals and achieve your optimal health.

So if you want to add more than a decade to your five healthy habits. I encourage you to use these recommendations for the next 90 days. You can really improve your health, help you lose weight and feel much better regularly. You can also stay with you for the rest of your life.

Take a look at the healthy lifestyle plan, which facilitates the introduction of healthy lifestyle.