WellnessSausage and potatoes ⋆ 100 days of real food

Sausage and potatoes ⋆ 100 days of real food

This recipe for sausage and potatoes is a simple, delicious one-bar dinner with crispy potatoes and hearty sausage perfection for a quick and hearty meal.

Sausage and potatoes could be the ultimate duo for the Comfort food – warm, heartily and endlessly versatile. Regardless of whether you roast them on a sheet metal pan, throw them in a pan or bake them into a kitsch casserole, this classic pairing works for every meal and every season.

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In this blog post, we will be popular options for cooking sausage and potatoes on how to adapt the dish to your taste or diet and adapt tips for this satisfactory combination.

Why sausage and potatoes are a perfect couple

Taste compatibility

The rich, salty taste of sausage complements the earthy, starchy quality of potatoes. The fat of the sausage is of course with the potatoes when cooking and easily creates a depth of the taste.

Culinary versatility

This pairing appears in kitchens all over the world:

  • German: Sausage, potatoes and sauerkraut
  • South of us: Fried potatoes with smoky Kielbasa
  • Italian: Sausage, potatoes and peppers baked in tomato sauce

Nutritional relationship

Sausage and potatoes offer a mixture of protein and carbohydrates. Add a few vegetables or a green salad and you have a rounded meal. Choose the turkey or chicken sausage for a slimmer version.

Ingredients and substitutions

Selection of the right sausage

  • Smoked sausage: Fully cooked, fast and aromatic.
  • Italian sausage: Mild or spicy, available in pork or chicken.
  • Chorizo ​​or Andouille: Spicy and brave; Ideal for stews or pan dishes.

To use the best potatoes

  • Yukon gold: Buttery texture, ideal for roasting or casserole.
  • Red potatoes: Hold the shape well, ideal for soups.
  • Russet potatoes: Fluffy inside, ideal for baking.

For the tip: Dice potatoes into uniform sizes to ensure cooking.

Vegetable add-ins

  • paprika
  • Onion
  • zucchini
  • Brussels sprouts
  • Kale (added towards the end)

Spice suggestions

  • Garlic powder
  • Smoker paprika
  • Italian herbs
  • Fresh rosemary or thyme

Cooking methods

A. one-Pan oven roast

Roasting sausage and potatoes on a sheet metal pan is one of the simplest and the simplest method of action. Throw everything with olive oil and spices, spread out on a baking sheet and roast them until golden.

Try a version with red onions and peppers to get additional taste.

B. pan meals

For a faster, cook -fast version, sauté sausage slices until they are tan, and then add diced or thinly cut potatoes. Stir occasionally until everything is crispy and cooked.

Taste: Dash the pan with a splash of chicken broth or vinegar to lift the brown pieces from the pan.

C. Casseroles and Bakes

Records are ideal for making a lot of progress or feeding. Combine in cut sausage, partially boiled potatoes, cheese and a binder -like cream or broth. Bake to the bubble.

D. soups and stews

Add the sausage and potatoes in a soup on broth or stew with vegetables for a hearty, cozy dish. This method works well with Kielbasa, Italian sausage or Andouille.

Flavor variations & add-ins

Try global twists

  • German style: Add sauerkraut and caraway seeds.
  • Cajun style: Use Andouille sausage and cajun spice.
  • Mexican style: Add Jalapeños and end with fresh coriander.

Make it healthier

  • Exchange white potatoes for sweet potatoes.
  • Use chicken or turkey sausage.
  • Fry with avocado oil for a neutral, heart -healthy option.

For the tip: Marinate the sausage in mustard or vinegar in advance to get a deeper taste.

Serve and save this way

When should it be served

  • Dinner a week
  • Meal preparation shells
  • Weekend brunch (add eggs!)
  • Potluck assemblies

Side dishes that work

Residue

Frequently asked questions (FAQs)

Can I prepare the sausage and potatoes in an air fryer?

Yes! Throw the ingredients with oil and spices, then fry air for 12–15 minutes at 400 ° F and shake them halfway.

What are the best sausages for a healthier option?

Search for unknown turkey or chicken sausage with minimal additives and 0G to sugar.

Which type of sausage is best suited for sausage and potatoes?

This dish is very versatile! Smoked sausage, Italian sausage (sweet or spicy), chicken sausage or even vegetable sausage work well. The key is to correspond to the taste of the sausage with the spices that you want to use for the potatoes.

Can I make it in advance?

Yes! This dish late and warms up well. You can prepare everything in advance and keep it in the fridge for up to 4 days. Warm up in the oven or the air roast to bring the crispy back.

Equipment required

Bake pans: These are our favorite baked pans. They are ideal for cooking.

Take a look at all of ours Kitchen favorite!

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