Wellness

Nutrition

Vitality

How Long Does It Take to Become a Certified Yoga Teacher?

If you're passionate about yoga and want to take your practice to the next level by teaching others, becoming a certified yoga teacher is a fulfilling and empowering journey. But one of the most common questions aspiring instructors ask is: How long does it take to become a certified yoga teacher? The answer depends on the type of training...

More From Go Wellness Care

Air Freyer Popcorn Chicken ⋆ 100 days of real food

This popcorn chicken with air fryers is so simple, fast and healthy meal! Children and adults love it. Let your air fryer do the hard work. The result is crispy, tender and juicy chicken! <Jump to the recipe This simple Air Freyer Popcorn Chicken Recipe is a healthier, family -friendly alternative to fast food and an entertaining way to use chicken...

Mixed green salad – delicious things meet healthy

The fresh Mixed green salad Is light, crispy and full of lively taste. A simple side dish that is finished in just 10 minutes. It is an easy way to add something healthy to every meal. Save this recipe Enter your e -mail and we send the recipe directly to you! By submitting this form, you can explain yourself with...

Tirzatid superior to the placebo in the weight loss study

According to phase 3 data, treatment with Tirzepatide was associated with a significant weight loss for obese and overweight adults. Tirepatide is a once weekly dual glucose-dependent insulinotrop polypeptide (gip) and glucagon-like peptide-1 (GLP-1) receptor agonist, which integrates the effects of both incretins into...

Pork Shoulder Recipe | A Healthy Life for Me

This oven-roasted pork shoulder recipe filled with garlicky figs is a juicy, show-stopping dish for gatherings. Served with herby red wine-fig sauce, every bite will be perfectly spiced and fruity. Why You’ll Love This Pork Shoulder Recipe If you want to impress your guests with a new, fancy dish this fall, this sweet-and-savory pork shoulder recipe is perfect for that....

Isn’t a breakfast regime better for your health?

In today's article I will introduce you to the idea of ​​implementing a NO breakfast regime into your lifestyle, and if this approach is actually better for your health. For many years as the owner of a chain of gyms and fitness teachers, I preached the message that they have to eat "breakfast like a king, lunch like a...

Why should you never reuse a condom

When it comes to protecting your sexual health, one of her best allies is the trustworthy, reliable condom. This little piece of rubber is the best way for most people to enjoy the joys of sex without many of the associated risks. But condoms are not perfect and there are many misunderstandings about how they can be used correctly. One...

Increase your energy: wellness rituals that work wonders

Life moves quickly. We wake up, go through the movements, tick the tasks and often fall to bed and wonder where the day went. Most of us live - but not necessarily good. We feel tired, stressed and separated. What is missing is not just resting. It is vitality. Energy. A feeling of well -being that fills us and...

Thumbay International Research Grant 1. Cycle ends with resounding success: 192 applications from 34 universities, 14 projects that were awarded in a large ceremony...

Ajman, VAE: The Gulf Medical University (GMU), Ajman, celebrated the outstanding success of the first Thumbay International Research Grant (TIRG) at a Grand Award ceremony on April 15, 2025, which coincided with the annual research day of the GMU. The groundbreaking initiative, supported by the VAE of the Thumbay Group, drew global attention for her mission, to...

Chicken -Waldorf salad ⋆ 100 days of real food

This Chicken Waldorf salad is a perfect mix of aromas and textures that make it a versatile option for lunch, dinner or as a side dish. The creamy dressing complements the fresh ingredients and creates a refreshing and satisfactory meal! <Jump to the recipe Chicken -Waldorf salad is a classic American recipe that combines delicate chicken, crisp apples, celery and grapes...

Pancakes -Müsli – Delicious meets healthy

Add your morning with this super sweet Pancake muesli recipe. Inspired by the popular Tik -Tok trend, these mini pancakes are easy to make and it is so much fun to serve. Children of all ages love them! Save this recipe Enter your e -mail and we send the recipe directly to you! By submitting this form, you can explain...

Fall on pumpkin and pumpkin

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Did you know that pumpkins, pumpkins and pumpkins are part of the Cucurbitaceae family?Butternusskürbis, Delicata -Kürbis, Carnival Kürbis, Roter Kuri, Sweet Dumplan Kürbis and Pretty Pan Kurbis are typical of the autumn landscape, but many look as if they were only for decoration. Think again! They are delicious delicacies...

Pumpkin peak recipe | A healthy life for me

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This offer Pumpkin With silky chocolate cheese cheese, the star of your Thanksgiving menu will be. It is a freshly baked, warm seasoning and ultra decadent autumn enjoyment to end dinner with a sweet touch. Why you will love this cake recipe This simple, two-layer pumpkin pie with lush dark chocolate...

Apple cake recipe | A healthy life for me

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This buttery Apple pie With a delicate crumb, is ready for a bite with autumn taste in less than an hour. Dusted with powdery sugar for the finishing touches, it is everything you would expect from a fruity homemade cake. Why you will love this apple pie recipe If you...

Healthtech, health sovereignty and medical diplomacy

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In a global context, which is characterized by the transformation of health systems, the United Arab Emirates come as the country of innovation and excellence. In order to understand the driving dynamics, we spoke to Romain Gerardin-Freesse, a renowned international legal expert, multiple winner in the Gulfregion and consultant...

Find paths to stay fit during work

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Even busy specialists have to find time in their days to train. The average office work is about six hours a day. That is a lot of downtime. In order to prevent your end result from not falling off or added in size, try a few minutes of fitness...